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 Health Benefit of Honey
First of All -WARNING!
Never give honey to an infant under 12 months.
Honey is better than what most people think...
Discover the enormous benefits of honey; its pure, natural, and varied tastes
and all the health benefits it provides. Its versatility and the goodness it can
bring into your everyday practical life is WOW!
Not only does this delectable stimulate your taste buds and whet your appetite,
its unique taste and aroma has sprung off many time honor cooking ideas and
recipes such as the cannot-be-missed honey baked ham and honey dips. But is
honey really good for you? This caramel-like liquid seems to be full of
calories. ...sure it tastes good and has a pleasant texture that coats the
irritated throat, but perhaps it's just a little more than a tasty placebo...
The fact is, more and more researchers are turning up new evidence of honey's
medical benefits in all directions. The benefits of honey don't just stop at
satisfying the palate; honey also offers incredible antiseptic, antioxidant and
cleansing properties for our body and health, hot beauty and skin care tips for
ladies, and amazing healing properties as a head-to-toe remedy, from eye
conjunctivitis to athlete foot. Its powerful healing attributes have long been
used thousands of years ago and known to promote healing for cuts, cure ailments
and diseases, and correct health disorders for generations after generations.
The renowned UMF Manuka honey, perhaps the tastiest natural medicine, is
commonly cited in many discussions on health benefits of honey. It not only
fights infection and aids tissue healing but also helps reduce inflammation and
scarring. In addition, it is often used for treating digestive problems such as
diarrhea, indigestion, stomach ulcers and gastroenteritis. With more and more
health experts and theories (such as the Hibernation Diet ) supporting its
benefits, this oldest natural sweetener just keeps getting better.
One of the greatest pleasure and fascination in using honey is understanding the
different floral varieties of honey, their appearance and quality, and
experimenting with each of their unique taste and distinct flavor, and being
able to know which floral variety of honey is most perfect for which kind of
foods. The uses and benefits of honey in foods are as diverse as its floral
varieties and places of origin. It is almost like acquiring wine knowledge
through wine-tasting and getting information on the origin, quality and worth of
the different wines. Very intriguing, satisfying, and even infectious! Besides
all the pages on benefits of honey, perhaps one of the most well-received topics
in this web resource is related to those exotic, tantalizing recipes which I
have specially created and developed using honey. Perhaps this is what makes the
honey recipes here different from the massive number of honey recipes available
out there.....exotic!
This rich and comprehensive honey web resource currently has over 170 pages
(links to these pages can be found in the pages listed on the menu bar,
otherwise, you could also do an easy search using the Honey Sitemap). It sets
out to share with all the honey lovers and fans in this world how exciting
discovering the uses and benefits of honey can be. (It has become a "Benefits of
Honey Wikipedia"!) And since early 2007, it has grown into a phletora of other
health and nutrition contents, bringing you discussions on some of the hottest
health-buzzwords like cortisol, natural skin care, lymphatic systems, organic
food, antioxidant, and detox - all of which you can find in our Health &
Nutrition Resources Index . There you also can find links to some very layman,
easy to understand explanations on honey bee products such as propolis, royal
jelly, beewax, and bee pollen, and some of the most common health problems such
as bad breath, athlete foot, hair loss, sleep disorder, arthritis, acne, and
yeast infection - all of which honey has traditionally been used as a natural
cure or alternative medicine . For the latest additions and new pages in this
website, you can track and find them in the Honey Blog.
Come into my world of honey, get some quick easy honey facts and interesting
honey bees information, be introduced to some common bee products and their
benefits and uses, scrutinize together the nutrition and properties of honey and
its health benefits. Well, I probably cannot offer you medical advice on honey
like a medical doctor or promote honey as a substitute for professional medical
care, and I don't aim to, but as a honey enthusiast, I am eager to give you all
the reasons in the most laymen, simplest language that is easy for everybody to
grasp and appreciate - why honey is such a superfood, why we should feel
indebted to the tireless creatures which have to visit two million flowers just
to provide us with one pound of honey, why everyone should always keep a jar of
honey at home, and even why one should consider using it during a fast. Also you
will realize with its bewildering number of varieties, this natural sweetener is
comparable to tea, coffee, wine in its complexity, and agree that it surely
doesn't deserved to be labelled as a mundane or humdrum commodity which has a
homogeneous taste and flavour, like water, salt, and sugar.
I sincerely hope that what we discuss in Benefits of Honey will change the way
people perceive and experience honey, turning consumption into a special
ceremony, and with its own special tastes, honey will find a new star status as
a chic and awe-inspiring golden liquid.
The 3 key health benefits of honey are related to the fact that:
1. Honey is nature’s energy booster - A great natural source of
carbohydrates which provide strength and energy to our bodies, honey is known
for its effectiveness in instantly boosting the performance, endurance and
reduce muscle fatigue of athletes. Its natural fruit sugars play an important
role in preventing fatigue during exercise. The glucose in honey is absorbed by
the body quickly and gives an immediate energy boost, while the fructose is
absorbed more slowly providing sustained energy. It is known that honey has also
been found to keep levels of blood sugar fairly constant compared to other types
of sugar.
2. Honey is a great immunity system builder - Amongst the many health
benefits of honey, what is most impressive to me – it can be a powerful immune
system booster. Honey’s antioxidant and anti-bacterial properties can help
improve digestive system and help you stay healthy and fight disease. Start
every brand new day with this cleansing tonic if you want to see this health
benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from
half a lemon into a cup of warm water and drink it.
3. Honey is a natural remedy for some ailments -
FOR CUTS AND BURNS:
For thousands of years, honey has been recognized as one of the most natural
home remedies to treat a wide range of ailments and complaints including yeast
infection , athlete foot , and arthritis pain. Its antiseptic properties
inhibits the growth of certain bacteria and helps keep external wounds clean and
free from infection. Honey has been used as a natural cure in first aid
treatment for wounds, burns and cuts as it is able to absorb moisture from the
air and promote healing. Its antibacterial properties prevent infection and
functions as an anti-inflammatory agent, reducing both swelling and pain, and
even scarring. It is widely believed that UMF Manuka is the preferred honey for
wound dressing due to its strong antibacterial property.
FOR HANGOVERS:
When you get a hangover from drinking too much alcohol, combat its effects by
applying honey remedy. Honey is gentle on the stomach and contains a mix of
natural sugars such fructose which is known to speed up the oxidation of alcohol
by the liver, acting as a 'sobering' agent. Follow this recipe: 15ml of liquid
honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together
until smooth.
FOR SORE THROATS:
One of the better known health benefits of honey is that it is able to help
treat sore throats. Thanks to its antimicrobial properties, honey not only
soothes throats but can also kill certain bacteria that causes the infection.
Professional singers commonly use honey to soothe their throats before
performances. The Chinese believe that excess "heatiness" in the body causes
sore throat and taking honey drink can be helpful. Direction: Take a spoonful of
honey to soothe the inflammation or gargle with a mixture of two tablespoons of
honey, four tablespoons of lemon juice and a pinch of salt. Personally, whenever
I have a sore throat or cough, I especially like to take warm water mixed with
Manuka UMF honey which is well-known for its anti-bacterial healing properties.
For SLEEPLESSNESS:
Unable to sleep? Use the famous Milk and Honey Remedy. Take a glass of hot milk
with a teaspoon of honey to calm the soul and induce sleep. Or, add 1 or 2
teaspoons of honey to a cup of chamomile tea and sip.
Read what ailments
people are curing with honey ==>>
Related Links:
Paths to better health
Super Foods: The Top 10 Healthiest Foods
10 Tips to Healthy Eating
Food Pyramid -
Healthy
Eating for Lifetime
Complete Guide to HEALTH ==>>
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